Day 4 and Happy Monday!
“If you can’t say something nice, don’t say nothing at all.” – Thumper the bunny
Sometimes un-nice things are necessary, but not complaints! Try not complaining for a whole day – I’ve been trying to make it a month since like January, I haven’t made it yet. 😢 But I’ve learned a lot about myself and made lots of forward strides!
Today, just try holding your tongue like thumper. Becoming more aware of our words, their effect on ourselves and the people around us is one of the best and most fruitful ways to quiet down.
When you start to become more aware of what’s coming out of your mouth, you might not like what you find! To combat that we’re going to be soaking in Joy, because Joy! and Grapefruit for it’s uplifting qualities.
Quieting down means we get to be more acquainted with ourselves – find Joy there!